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Breaking Habits That Drain Energy

Want to improve your energy levels? One of the easiest and most efficient ways to achieve that is to look at the things in your life that are draining your energy and remove them. Rather than being an additive way to improve your energy, this is a subtractive method. In other words, you are improving your energy by doing less and not by doing more which is considerably easier when your energy was low to begin with and taking on new challenges can be exhausting. But which […]

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How to Give Your Brain More Energy

Our entire body runs on energy, just like any of the many electrical appliances that we rely on on a daily basis. Nowhere is this truer than in the brain where our cells fire millions of tiny electrical impulses every second to help us experience the world around us, think about what we’re doing and even daydream. And if you could find a way to give your brain more energy, you would find you were smarter, more disciplined and more motivated. So how precisely do you do […]

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