Category Archives: Improved Energy

How to Improve Your Digestion for Better Energy

If you want to improve your energy levels, then fixing your diet is one of the very best things you can do. When you get the right nutrients in your diet and the right energy sources, you start feeling healthier and more energetic all around. But fixing what goes into your diet is only one part of the challenge. Just as important and just as difficult is making sure that what you’re eating is actually able to make it through and into your system. In other words: […]

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How to Get Into Running for More Energy

If you’re looking to lose weight, improve your fitness and enhance your energy, there are few better activities than running. Running is fantastic because it forces your body to provide you with lots of energy for an extended period of time. For the entire time you are jogging, your heart will be working harder, you’ll be breathing more heavily and you’ll be burning more glucose for sugar. As you train in this way, your body will then become more and more efficient at all these performances. After […]

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How to Give Your Brain More Energy

Our entire body runs on energy, just like any of the many electrical appliances that we rely on on a daily basis. Nowhere is this truer than in the brain where our cells fire millions of tiny electrical impulses every second to help us experience the world around us, think about what we’re doing and even daydream. And if you could find a way to give your brain more energy, you would find you were smarter, more disciplined and more motivated. So how precisely do you do […]

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