Author Archives: Adyson

The Dehydration Energy Drain

Suffering with low energy? Before you take up an intense new training regime or completely overhaul your diet, consider another much simpler solution: dehydration. Dehydration can have profound impacts on your mood, your energy and your general health. When you consider that the water makes up 85% of our brain, 80% of our blood and 70% of our lean mass, it’s easy to see why this is the case. Tragically though, a whopping 75% of Americans are chronically dehydrated and are running at sub-par performance as a […]

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Plug Energy Drains With Vitamins

Are you losing energy fast? Like a sinking ship, this can often be caused by leaks and drains. In the case of a ship these are physical holes in the body of the boat which you need to plug with some kind of bung. In the case of your body and energy, the drains are the things you’re forgetting the aspects of your lifestyle that you haven’t yet honed and perfected. And often the best way of plugging these holes is to change some aspect of your […]

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Five Ways You Can Get More Restorative Sleep

Want more energy? Then the very simplest and most effective way to accomplish this is to sleep better and to sleep more. Of course this is somewhat easier said than done however if you’re someone who struggles with their sleep, or if your sleep hasn’t been as deep or as rewarding as it should be. If you find yourself in that situation, try these five tips that should help you considerably with the quantity and quality of your rest: 1. Go for a Run Not when you’re […]

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How to Get Into Running for More Energy

If you’re looking to lose weight, improve your fitness and enhance your energy, there are few better activities than running. Running is fantastic because it forces your body to provide you with lots of energy for an extended period of time. For the entire time you are jogging, your heart will be working harder, you’ll be breathing more heavily and you’ll be burning more glucose for sugar. As you train in this way, your body will then become more and more efficient at all these performances. After […]

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How to Improve Your Digestion for Better Energy

If you want to improve your energy levels, then fixing your diet is one of the very best things you can do. When you get the right nutrients in your diet and the right energy sources, you start feeling healthier and more energetic all around. But fixing what goes into your diet is only one part of the challenge. Just as important and just as difficult is making sure that what you’re eating is actually able to make it through and into your system. In other words: […]

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What Would it Feel Like to Have Amazing Levels of Energy?

Too many of us it seems are constantly striving for better energy without even really remembering what great energy levels feel like. Many of us for instance will have strong coffees in a bid to feel energetic. A strong coffee wakes us up in the morning, it gives us focus and it helps us to plough on with the day. Some people will even use stimulants and smart pills these days. Caffeine drinks for instance, or even substances like modafinil. But that feeling is not energy. That […]

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Simple Ways You Can Give Your Body an Energy Boost

Are you starting to feel sluggish? Perhaps it’s getting to 4pm and you’re starting to feel your body slow down. Or maybe you’ve just woken up and you’re struggling to overcome that sleep inertia? What then can you do to wake yourself up and to feel much more invigorated right now? Here are a few tricks you can use to instantly give yourself more energy: Splash Some Cold Water Splashing some cold water on your face can instantly give you an energy boost for a number of […]

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How Gut Flora Can Upgrade Your Energy Levels

If you’ve ever seen an advert for probiotic drinks and yogurts like Activia or Yakult, then you might remember how they portray the effects. After taking their morning scoop of yogurt/probiotic drink, the characters in these ads normally find themselves full of life, energy and optimism. So then the question is: is this really how it plays out? And if so, how? What is Gut Flora? Perhaps a better place to start would be by answering what precisely gut flora is. Specifically then, gut flora refers to […]

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Breaking Habits That Drain Energy

Want to improve your energy levels? One of the easiest and most efficient ways to achieve that is to look at the things in your life that are draining your energy and remove them. Rather than being an additive way to improve your energy, this is a subtractive method. In other words, you are improving your energy by doing less and not by doing more which is considerably easier when your energy was low to begin with and taking on new challenges can be exhausting. But which […]

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How to Give Your Brain More Energy

Our entire body runs on energy, just like any of the many electrical appliances that we rely on on a daily basis. Nowhere is this truer than in the brain where our cells fire millions of tiny electrical impulses every second to help us experience the world around us, think about what we’re doing and even daydream. And if you could find a way to give your brain more energy, you would find you were smarter, more disciplined and more motivated. So how precisely do you do […]

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